WHAT IF I TELL YOU ALL THE DIETS YOU HAVE BEEN FOLLOWING WERE NOT MADE FOR YOU?
LISTEN, IT’S NOT ABOUT YOUR WEIGHT, IT’S ABOUT YOUR HEALTH, VITALITY, AND HAPPINESS
THERE IS MORE TO WOMEN’S WEIGHT LOSS THAN CALORIES…HEAR ME OUT!
Watch the Replay Below
Are you a woman over 40 struggling to fully love and embrace the person you see in the mirror every single morning?
This is for you…
I am Jade Nanton, an actress, wife, a mother, a nutritionist and also a woman.
I have designed a program that helps women like you lose weight, gain vitality and regain the confidence to love yourself again.
The not-so-forgiving weight loss industry
We all grew up listening to a lot of BS advice on weight loss from pseudo dieticians and nutritionists.
Some suggested counting calories while others recommended skipping meals or going on military diets.
While all of these methods do bring the number on your scale down, they are neither sustainable, nor healthy in the long run especially for women who are going through peri-menopause or have reached menopause.
How do I know?
Because I went through my peri-menopause relatively painlessly, but I have seen my female family members, friends and colleagues struggling to understand their bodies’ nutritional needs.
When their bodies started changing due to natural cycles and their metabolism slowed down, they were also given all sorts of terrible advice, even by health professionals.
Some of the symptoms they constantly felt were:
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Making bad (read emotional) food choices
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Brain fog, lack of energy and consistent unproductive days
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Worsening mental health
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Insomnia and tiredness
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Bloating and nausea
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Mood Swings
Women go through this and much more in all phases of their lives due to the lack of only one thing i.e. Knowledge about nutrition and their own bodies.
Think of me as someone who will teach you about things that should have been taught to you by health professionals and the fitness industry. What you learn with me is what has worked on me and on many other people I have worked with.
The question is, are you ready to make that choice?
WELCOME TO COGNITIVE NUTRITION
A toolkit + community for women over 40 looking to reach their optimum health goals and reconnect with their soul, body and spirit
I have put my time, energy, and love into building a multidimensional program and community where good health, contentment, and a positive relationship with food is a priority.
Weight loss? That's your body's thank you gift.
Click the button below, and join the next batch of women like you ready to get out of the hellish dieting trap!
"Thank you for your support and nutritional advice around weight loss. I'm still using the tools, and I have now lost a further 6lbs since we last spoke".
Joy.
Twickenham.
YES, JADE WHAT’S THE CATCH?
The catch is…There’s no catch!
It has worked for me and for other women who I have worked with.
Much of the research in the nutrition industry has been flawed or let’s say designed, or financed by those who hold profits in higher esteem than health.
For women who are over 40, things are worse.
Due to natural changes in our bodies as we age, we are often offered a one size fits all approach in the nutrition world.
Women’s bodies go through numerous changes after 40 or during peri-menopause.
As our bodies alter and our metabolic rate slows we need to adjust our nutritional habits to meet our own particular needs.
The loss of oestrogen and progesterone after menopause has a powerful effect on other parts of our body as well, which makes it even harder to follow the same ol’ calorie-focused methods.
No two women will experience the same changes.
Your Optimum Health is as unique as you are; let me help you attain it.
COGNITIVE NUTRITION PROGRAM
IS DESIGNED FOR WOMEN, BY A WOMAN
Still not sure if it’s a right fit for you?
Book the call with me by clicking the button below
Or listen to what Richard has to say about Cognitive Nutrition
AND MUCH MORE…
Cognitive Nutrition is a health coaching programme that teaches you how to live a healthier and more dynamic life while being in sync with your body, soul, and spirit.
Using the blended learning approach, I have designed this program to fit the needs of women who are busy in their lives doing amazing things and need accountability and one to one support to help them reach their health and fitness goals
Together, we will learn:
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What are the natural body cycles and why is it important to follow them?
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How to reduce bloating and improve your metabolism after menopause?
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The ACTUAL REASON why we gain weight after menopause and why it is difficult to lose weight after it?
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Improving our sleeping cycles and learning methods on how to improve our sleep quality
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The science behind fasting and how to start with it.
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How to integrate better food in our lifestyle
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Restoring your liver health as you age
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Learning how to to turn around your OESTROGEN DOMINANCE as you go through menopause cycle
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Debunking the old calorie counting method and improving our relationship with food.
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Building our schedules to integrate exercise
THIS IS JUST A GLIMPSE OF TOPICS BEING DISCUSSED IN COGNITIVE NUTRITION PROGRAM
All of this paired up with…
One on one Advice
Group coaching calls
After program support
Access to a community
I work with each one of you to track your fitness goals while empowering you to become your own nutrition coach.
"I'm a climber, and I frequently use the tools Jade shared for my restoration work.
If I'm sore after a tough climbing session or get sick, I know how to boost my body's natural healing abilities, which allows me to get back to 100% faster than I usually would!
I'm so glad I have this knowledge because it makes so much sense and isn't constricting; As Jade taught, I use the tools they don’t use me".
Ethan.
Derby
No crazy regimes, no calorie-counting, and no military diets
WHY I STARTED COGNITIVE NUTRITION?
My name is Jade Nanton. I am an actress and a health and wellness coach based in the UK.
I have spent a fair amount of time behind the screen looking my best self while taking care of my body, health and well-being.
I have first-hand seen women struggling with body image issues especially after they cross their 40s.
That’s when their battle with weight gets even harder and they realize that all their years in the world of dieting, counting calories and skipping meals in order to lose weight were useless.
I understand that and this is why I went ahead and solved it.
After years as a Coach hearing story after story of weight and health issues caused by a lack of biological and nutritional knowledge, I embarked on my mission to help people, especially women over 40, to be the healthiest version of themselves by focusing on how their body works and what they can do to achieve their health goals.
During the course, you’ll learn about your body’s powerful health processes, and I’ll show you how to make the changes necessary to tap into them and achieve your Optimum Health.
Weight loss? It's your body's thank-you gift for your trust and cooperation.
Are you ready to commit and work with me to get back in sync with your whole self Soul, Body and Spirit?
Come on we've got this!
£3600
£997
Gold Plan
Cognitive Nutrition Online Course
First 10 people get lifetime access
to this 12 month programme
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Lifetime Access to Digital Course
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1 to 1 coaching with Jade
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2x Live Group Coaching call each month
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Access to an Exclusive Facebook Community